A personal recommendation to any of you out there who love words as much as I do! Anybody who has lived, anybody who has loved and lost will hear the echoes of their own hopes and dreams sounding throughout the poetry in The Weight of Missing, the emotive debut poetry collection by Emily R. Paget. Simultaneously intimate and personal – and authentically Universal - Hope looms large. Paget affords us this gift, a reminder of what it means to be human. If you would like to order Emily's book, and I really hope you do, you can do here or through her website. Some years back I was lucky...

During the pandemic it became harder and harder to access wellness services. Covid times meant you could no longer come to me so I had to find another way to help bring wellness to you which resulted in putting together a range of aromatherapy care packages. I am so glad I answered the call when Aromatherapy came knocking. It gave me a way of still helping others while we couldn't physically be together for wellness workshops, classes and therapies. Through my aromatherapy I was offering delicious body butters and scrubs, lip balms, soaps, pulse point oils and more - all of which are 100%...

Hello & a great big welcome to another new year everyone. We all know how crazy the last couple of years have been so I'm not going to go on about it but what I will say is I really hope that despite it all, you still managed to find some positives. Focusing on even the teeniest of positives can be the difference between make or break. I'm not one for NY resolutions as I feel they tend to make folk start off their year under a certain element of unnecessary pressure instead of absorbing the fresh hope filled vibe of a NY. I am however a big fan of positive lifestyles changes that can be made...

It's Just A Phase... Sometimes things feel extra shitty and that's perfectly ok.  Sometimes I don't have the energy to be my usual happy self and that too is perfectly ok. It's at these particular times I'm reminded how everything, like the moon cycle, is just another phase and again, like the moon, shall pass too. ☾   It somehow reduces whatever it is that's bothering me down into bite size chunks therefore making it more manageable. When something is manageable, hope is created and where there's hope....well, anything is possible . ☾   So with...

Here at Ahimsa we are passionate about providing affordable well-being services through various holistic practices, positive people and creative projects. I have been quietly working away in the background on bringing a breath of fresh air to Ahimsa. Some of this will be through collaborating with other wonderful people, new therapies and answering an inner call to focus on helping our younger generation more too. Growth is truly a wonderful thing and something each of us need to embrace. If we are open to putting the work into ourselves, the rewards can be far beyond what we imagine. Growth...

This is an exciting project I have wanted to run with for quite some time now. Due to one thing or another though timing hasn't been quite right, up until now, yippeee! There are a few different angles I want to develop with this project, some still a 'work in progress' but for now I'm just going to start with this and will keep you posted as it grows - My mission is to help spread positive vibes around the globe by sending little snippets of positivity in the post. This will be through various different ways but all arriving through your letterbox. I've been on the end of such post and something...

7 Minutes To Balance Yourself Through Sound... Life can be busy but that's usually exactly when we need to stop and bring ourselves back to centre. Some of you may already be familiar with toning from some of my workshops but for anyone who finds themselves under pressure for time, give this 7 minute chakra tune up a space in your day. All you have to do is tone along with the chakra sounds to help realign and balance yourself. Enjoy! https://youtu.be/F8kwc1lkiAQ

This is usually the part where each month I share something I have written but whenever I sat down to put my thoughts in print nothing would come. Blank, empty and thoughtless, hmmm usually I have so much to say. Then I realised that was exactly the point. Sometimes just enjoying the space, the nothingness and the calm mind is exactly what we need. So I decided to take myself off for a glorious soul stroll while my mind was like this and as a result my brain got the chance to download and log every single wonderful detail about my walk. This in turn reconnected and recharged me in ways I can only...

I was never one for new year resolutions as I feel we can end up feeling under even more pressure. I tend to try and live in a continous state of making positive changes where needed. They don't have to be a huge deal, even the tiniest step in the right direction can be enough. I do however love entering into a brand new spanking year and reminding myself of the things that are important to me. Things like knowing new life and colour are just around the corner, more time in the great outdoors lies ahead, new plans and adventures with friends and family await, growing with my work and being open...

So many of us fall into that dreaded cycle of chasing the elusive happy; I'll be happy when I buy a bigger house, I'll be happier when I'm two stone lighter, I'll be happier when blah blah blah...always in the future but never content with being in the now. Sound familiar? Lately many of my conversations with clients have been about this. I don't know whether the last dregs of new years resolutions are still hanging around or people are finding it harder to be happy these days but I wanted to remind you of a little something I wrote last year in relation to this. Yes we are going back in order...