It's Just A Phase... Sometimes things feel extra shitty and that's perfectly ok.  Sometimes I don't have the energy to be my usual happy self and that too is perfectly ok. It's at these particular times I'm reminded how everything, like the moon cycle, is just another phase and again, like the moon, shall pass too. ☾   It somehow reduces whatever it is that's bothering me down into bite size chunks therefore making it more manageable. When something is manageable, hope is created and where there's hope....well, anything is possible . ☾   So with...

Hello & a great big welcome to 2021 everyone. We all know what 2020 was about so I'm not going to go on about it but what I will say is I really hope that despite it all, you still managed to find some positives. Focusing on even the teeniest of positives can be the difference between make or break. I'm not one for NY resolutions as I feel they tend to make folk start off their year under a certain element of unnecessary pressure instead of absorbing the fresh hope filled vibe of a NY. I am however a big fan of positive lifestyles changes that can be made anytime of year - so, with this...

It is becoming harder and harder to access wellness services during these strange times so I have put together some aromatherapy care packages so I can help bring some wellness to you, safely of course! I am so glad I answered the call when Aromatherapy came knocking. It gives me a way of still helping others while we can’t physically be together for wellness workshops and classes. Through my aromatherapy I am offering delicious body butters and scrubs, lip balms, soaps, pulse point oils and more - all of which are 100% natural and handmade with love by me here at Ahimsa. Every single...

I am super happy to be part of this positive platform that the team at izest marketing is making happen. The oneAday initiative is inspired by the numerous acts of kindness being carried out daily during these tougher times. It is giving businesses and individuals the opportunity to give something back and make a positive difference to someone's day or even life. For my oneAday I am giving one FREE place a day (on a date tbc) to my upcoming workshop to help lift everyone's spirits, raise the good vibrations and give something back to the world we live in. It will be one hour for you to experience...

Unfortunately due to current health regulations all workshops and classes are on hold and will be rescheduled in the new year. Hello & Welcome! I am excited to be bringing this weekly gathering to all the wonder women amongst us! Yes, that's you! Each week (for 4 weeks) we will be taking an hour out of our busy lives to just be - there is always something magical and powerfully healing about women coming together. Throughout the 4 weeks you will experience plenty of love, laughter and support as well as beautiful wellness practices such as; ♡ Sound Healing ♡ Reiki ♡ Mindfulness...

Unfortunately due to current health regulations all workshops and classes are on hold and will be rescheduled in the new year. Hello & Welcome! All of the below are now booking. If you would like further information / to book please visit any of the links below or message Beth on 087 1216655; ♡ Practitioner Level in Sound Healing Training - tbc - 10.30am-4.30pm -  Dublin - €105 ♡ Zoom Day Retreat for Health and Happiness - 26th September - 10.30am -4.30pm - €65 ♡ Four Week Women's Wellness Circle - date, time and venue tbc shortly - €60 (€48 if paid in full in advance) ♡ Foundation...

NEW DATE TO BE CONFIRMED WHEN COVID 19 RESTRICTIONS ARE LIFTED. We could all do with a bit more time for ourselves right? And we could definitely all do with a bit more positivity, laughter and general happy vibes in our lives too, yes!? I am inviting you to take one hour out of your week that is just for YOU, think of it as a kind of holistic happy hour; 1 hour to get out of your head and more into your heart space 1 hour to focus on something good (even when this feels impossible) 1 hour to breathe with like minded people and raise each other up 1 hour to leave your s**t at the door and just...

Welcome to the next part of your incredible journey through sound! We will be diving further into this beautiful therapy as we discover the powerful healing benefits of sound and all its glorious vibrations. You will get plenty of time to play with the singing bowls and get a real sense of just how powerful they can be. As well as plenty of hands on experience there will be time to learn through chat, sharing our own experiences and of course, laughter (probably the best medicine there is!). You will also get time to experience deep relaxation and soak up all the goodness with heavenly sound...

Unfortunately due to current health regulations all workshops and classes are on hold and will be rescheduled in the new year. Hello and welcome to Ahimsa! Venue: Saffron and Sapphire, Dunlaoire on Saturday 10th October from 10.30am - 4.30pm. If you feel drawn to Sound Therapy and would like to learn, discover and experience it's many benefits then this day is for you; My aim is to journey through this wonderful day with you and delve into the origins of sound healing, how it works, different forms of sound healing, it's benefits and learn how to do a treatment using one of the singing bowls,...

17th February 2020! Being kind is something we should be automatically doing on a daily basis. We all know the positive ripple effect practicing kindness has but it sure is super to have an official time to celebrate it and create even more awareness around kindness on our planet. The ways in which we can show kindness are endless, it doesn't have to be something big or even cost anything. The act itself is all that's needed. If you would like to find out how others are getting on board visit here. You can also connect with the beautiful Helen C Green  over at Make Today Happy on her every...