A personal recommendation to any of you out there who love words as much as I do! Anybody who has lived, anybody who has loved and lost will hear the echoes of their own hopes and dreams sounding throughout the poetry in The Weight of Missing, the emotive debut poetry collection by Emily R. Paget. Simultaneously intimate and personal – and authentically Universal - Hope looms large. Paget affords us this gift, a reminder of what it means to be human. If you would like to order Emily's book, and I really hope you do, you can do here or through her website. Some years back I was lucky...

Come along and immerse yourself in the soothing sounds and vibrations of Tibetan Singing Bowls. How often do you allow yourself to just be, just hit the pause button and drift away? One whole hour of pure relaxation awaits you - nothing to do only let the sounds bathe you into a restful and restorative state. We all need more time to nourish ourselves so join me in the beautiful space that is The Salt Rooms in Ballyboughal, North Co Dublin. Booking is essential as places are limited for comfort so please message me on 087 1216655 to book, email welcome@ahimsa.ie or book here. Thursday...

Watch this space for upcoming events.... April Sound Baths; Friday 21st April, Luttrellstown Community Centre, Dublin 15, 8-9pm, €20 Thursday 27th April, The Salt Rooms, Ballyboughal, 7.30-8.30pm, €20 Booking is essential as spaces are limited for comfort so please message me on 087 1216655 to confirm your place. Beth @ Ahimsa ♡

During the pandemic it became harder and harder to access wellness services. Covid times meant you could no longer come to me so I had to find another way to help bring wellness to you which resulted in putting together a range of aromatherapy care packages. I am so glad I answered the call when Aromatherapy came knocking. It gave me a way of still helping others while we couldn't physically be together for wellness workshops, classes and therapies. Through my aromatherapy I was offering delicious body butters and scrubs, lip balms, soaps, pulse point oils and more - all of which are 100%...

Hello & a great big welcome to another new year everyone. We all know how crazy the last couple of years have been so I'm not going to go on about it but what I will say is I really hope that despite it all, you still managed to find some positives. Focusing on even the teeniest of positives can be the difference between make or break. I'm not one for NY resolutions as I feel they tend to make folk start off their year under a certain element of unnecessary pressure instead of absorbing the fresh hope filled vibe of a NY. I am however a big fan of positive lifestyles changes that can be made...

Unconditional Love, Kindness, Connection, Laughter....just some of the wonderful things at this months Sisters Shed in Finglas. It really was an honour to be part of something creating positive change for the women in the community. As well as the above, myself and Journey To Inner Peace Yoga got to raise funds for Mental Health Ireland just by coming together. Ladies, big thanks for the huge welcome and being part of our journey! If you haven't already checked out Sisters Shed Ireland be sure to connect with them and find out when and where your local one is. Women supporting women really...

It's Just A Phase... Sometimes things feel extra shitty and that's perfectly ok.  Sometimes I don't have the energy to be my usual happy self and that too is perfectly ok. It's at these particular times I'm reminded how everything, like the moon cycle, is just another phase and again, like the moon, shall pass too. ☾   It somehow reduces whatever it is that's bothering me down into bite size chunks therefore making it more manageable. When something is manageable, hope is created and where there's hope....well, anything is possible . ☾   So with...

I am super happy to be part of this positive platform that the team at izest marketing is making happen. The oneAday initiative is inspired by the numerous acts of kindness being carried out daily during these tougher times. It is giving businesses and individuals the opportunity to give something back and make a positive difference to someone's day or even life. For my oneAday I am giving one FREE place a day (on a date tbc) to my upcoming workshop to help lift everyone's spirits, raise the good vibrations and give something back to the world we live in. It will be one hour for you to experience...

I am very excited to be putting the preparations together to be able to start my upcoming children's classes in Mindfulness and Meditation. Teaching our younger generation the skills to navigate through life as we know it today should be every bit as fun as it is invaluable! I myself had so much fun training in the worldwide accredited teaching programme, Connected Kids ™ and can't wait to share it with others. I'm all for learning through fun and was really quite amazed at the many wonderful ways possible for teaching toddlers through to teens these invaluable like skills. I will be sharing...

I am thrilled to have been invited to take part in this upcoming Women's Health and Wellbeing Event, created for women by women and organised by Lilly's Pharmacy and Health Store in Ratoath. ღ All proceeds in aid of Women's Aid Navan ღ There will be a host of guest speakers covering topics from Health and Nutrition, Mental Health Awareness and Yoga to Fertility, Skincare and Holistic Therapies plus much more! Sunday 26th May 12.30-5.30pm - Venue Theatre, Ratoath - €30! Tickets on sale here!  Beth at Ahimsa ღ