News and Views

2hr Soul Session – Castleknock

2hr Soul Session – Castleknock

Join Me For A 2 Hour Soul Session With Meditation and Sound Healing ॐ Sunday 28th January 2 - 4pm ॐ In my cosy healing space at home in Castleknock ॐ Energy exchange €25 (includes refreshments and gratitude voucher towards a private sound healing session) ॐ All you need is an open heart, a mat & anything that makes you cosy These 2 hours are like a 'top up' for the soul, complimenting your nourishment of self. Modern life seems to be getting busier all the time, we seem to be in a constant state of doing with very little time for just being. These soul sessions...

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Sunday Retreat…

Sunday Retreat…

NEW DATES ANNOUNCED IN SPRING 2018! Retreat and Reconnect - A Day For YOU, with Ahimsa & The Soul Sanctuary... We would love to welcome you to our Retreat Day where we will bring your body, mind and spirit on a journey of deep relaxation, healing and well-being using a seamless blend of ancient eastern traditions such as Reiki, Sound Healing, Meditation and other peaceful practices. In short, we want you to come and relax for the day while we both do what we love - delivering a combination of holistic therapies to help heal, renew and connect you to self. Everyone is welcome...

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Forever Chasing Happy? Try The Reverse Bucket List!

Forever Chasing Happy? Try The Reverse Bucket List!

So many of us fall into that dreaded cycle of chasing the elusive happy; I'll be happy when I buy a bigger house, I'll be happier when I'm two stone lighter, I'll be happier when blah blah blah...always in the future but never content with being in the now. Sound familiar? Lately many of my conversations with clients have been about this. I don't know whether the last dregs of new years resolutions are still hanging around or people are finding it harder to be happy these days but I wanted to remind you of a little something I wrote last year in relation to this. Yes we are going back in order...

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Random Act of Kindness Week 2017

Random Act of Kindness Week 2017

12th - 17th February 2017 Being kind is something we should be automatically doing on a daily basis. We all know the positive ripple effect practicing kindness has but it sure is super to have an official time to celebrate it and create even more awareness around kindness on our planet. The ways in which we can show kindness are endless, it doesn't have to be something big or even cost anything. The act itself is all that's needed. If you would like to find out how others are getting on board visit here. You can also connect with the beautiful Helen C Green  over at Make Today Happy for...

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Love Hanging Out With Yourself…

Love Hanging Out With Yourself…

One of the first things people associate February with is Valentine's Day. No surprise really considering we are bombarded from a commercial angle with all things love before Santa has time to wash and dry his suit for next year! I'm all for celebrating love but my problem with the commercial aspect of Valentines is it can leave some people feeling like there is something wrong with them if there isn’t another half waiting to shower them with the marketers dream that is Valentine’s Day. I love love but in all its wonderful forms, not just the romantic kind. One form in particular is more important...

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World Sound Healing Day 2017….

World Sound Healing Day 2017….

Another way to share the love this Valentines Day is to join in with the 15th Annual World Sound Healing Day! Sounding out 'AH' for 5 minutes will project love and compassion out across our earth and beyond. Simply tune in with millions of others at 12 noon wherever you are and help to heal our planet (and ultimately ourselves), heal our waters and raise our consciousness ॐ If you would like to listen to this beautiful sound or find out more just hit 'AH'  ♥  

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Pressing The Pause Button…

Pressing The Pause Button…

It was a busy and exciting run up to the holidays with some unexpected good news and celebrations so after celebrating the fun filled festivities too I am now allowing myself to just be still. I'm hitting the pause button this month, to just be, to reconnect with myself and allow some creative ideas to flow. It's incredible how allowing yourself to step back can help you to move forward.  I know by the time February comes around I'll be looking forward to jumping back into action, hopefully with plenty of new plans and projects for the future! How will you be using your January? I know many...

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Make A Difference and Spread A Little Kindness This Christmas…

Make A Difference and Spread A Little Kindness This Christmas…

I can’t quite believe it but there’s no denying the magic of Christmas in the air, yippee! It feels like I only unwrapped last year’s presents a few short months ago and here we are about to open more. The older I get the more I learn to embrace the passing of time, even if it does go quicker than I’d like. And whilst unwrapping presents always makes me revert back to being a giddy kiddy, I must admit I now prefer presence over presents.  Wisdom really does come with age! I am however also greatly aware of the other side of the Christmas coin, the less shiny and more rugged one. I know...

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Embracing NOvember…

Embracing NOvember…

It’s NOvember…yes, I said no! Before I confuse us all too much, myself included, let me explain what I am leading into; Over the last few weeks I have noticed a reoccurring theme in conversations with clients - how difficult they find it to say 'no' to others. Many expressed feelings of guilt when they used it, some didn't kNOw how not to say it and others simply didn't kNOw it's perfectly ok to say it. Talking through this once familiar territory with them reminded me of how I use to do it too. By saying yes to others simply to please them only served at making me feel frustrated and angry...

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The Sound of Silence…

The Sound of Silence…

The Sound of Silence... Many of you will remember a few months ago I introduced this rather amazing, beautiful & talented young lady, Tracey McCann. I know Tracey made an impact on you as much as she did me because I received some truly heartwarming feedback after I shared her story. Tracey is passionate about helping others to see that you can achieve anything you put your mind to. She is living proof that no matter what our story is we can do anything if we believe in ourselves and adopt a positive mental attitude. During some recent meditation I felt compelled to switch of all sounds...

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