I can’t quite believe it but there’s no denying the magic of Christmas in the air, yippee! It feels like I only unwrapped last year’s presents a few short months ago and here we are about to open more. The older I get the more I learn to embrace the passing of time, even if it does go quicker than I’d like. And whilst unwrapping presents always makes me revert back to being a giddy kiddy, I must admit I now prefer presence over presents.  Wisdom really does come with age! I am however also greatly aware of the other side of the Christmas coin, the less shiny and more rugged one. I know...

Join Me For A 2 Hour Soul Session With Meditation and Sound Healing ॐ Sunday (next date tbc) @ 12-2pm ॐ I am opening up my healing space here @ home in Castleknock ॐ Energy exchange €25 (includes refreshments and gratitude voucher towards a private sound healing session) ॐ All you need is an open heart, a mat & anything that makes you cosy These 2 hours are like a 'top up' for the soul, complimenting your nourishment of self. Modern life seems to be getting busier all the time, we seem to be in a constant state of doing with very little time for just being. These...

It’s NOvember…yes, I said no! Before I confuse us all too much, myself included, let me explain what I am leading into; Over the last few weeks I have noticed a reoccurring theme in conversations with clients - how difficult they find it to say 'no' to others. Many expressed feelings of guilt when they used it, some didn't kNOw how not to say it and others simply didn't kNOw it's perfectly ok to say it. Talking through this once familiar territory with them reminded me of how I use to do it too. By saying yes to others simply to please them only served at making me feel frustrated and angry...

Those of you who know me will know how passionate I am about providing affordable well-being services through a variety of different positive people, plans and projects. Christmas is no different, in fact it's the perfect time of year for giving more so I have put together some extra special festive offers in the hope I can help more people. Practicing kindness is a way of life for me and giving in whatever way I can makes me happy so it's a win/win for you and for me! These festive feel good offers, some of which are a once off kind of offer, are available from now until Christmas so if you'd...

The Sound of Silence... Many of you will remember a few months ago I introduced this rather amazing, beautiful & talented young lady, Tracey McCann. I know Tracey made an impact on you as much as she did me because I received some truly heartwarming feedback after I shared her story. Tracey is passionate about helping others to see that you can achieve anything you put your mind to. She is living proof that no matter what our story is we can do anything if we believe in ourselves and adopt a positive mental attitude. During some recent meditation I felt compelled to switch of all sounds...

Family - one word, multiple meanings… Most of my summer was filled with family and friends returning from all corners of the globe (I never quite understood how something round can have corners!). These said corners included New Zealand, Australia and America, and all had the same mission as they crossed oceans and navigated their way through airports…spending time with those they love. I have just waved off my big hearted brother and the beautiful Orla as they begin their journey back to Australia. Yes, my heart may be heavy but there was no denying the overwhelming feeling of love and sheer...

Thankfully, I am a happy person. This is not because it just landed on my lap, it is not because I’m living some idea of distorted reality and it is certainly not because of the absence of any worries in my life. It is simply because I choose to be. So many of us fall into that dreaded cycle of chasing the elusive happy; I’ll be happy when I get my promotion, I’ll be happy when I buy a bigger house, I’ll be happier when I’m two stone lighter, I’ll be happier when blah blah blah…..always in the future but never content with being happy in the now. Sound familiar? I am guilty of this...

I am paying some recent overwhelming kindness forward with these pay-what-you-can-appointments available for the next couple of weeks! One thing I feel every single one of us needs to understand is not only do we deserve time out and self nourishment, that it is in fact essential to our well being and existence. In short, it is not selfish to put yourself first, it is a necessity. I am also very passionate about everyone being able to access some form of healing / services for our well being on every level. Occasionally my work allows me to be able to help that little bit more through projects...

Dance The Funky Chicken, Don't Worry & Always Wear Sunscreen... Usually I fill this space each month with something written by either myself or a guest writer in the hope that by sharing invaluable life experience, stories, passions, fears and dreams that something will resonate enough with readers to inspire them, comfort them or perhaps give them whatever they need at that moment in time. This month I am going to cheat, just a little, by sharing with you a song from 17 years ago... If you do one thing today, let it be that you sit down, turn this up loud and LISTEN, really listen to the words....

Obviously I knew it was coming, I have after all had 40 years to prepare for it! So it was no surprise that in recent months I found myself thinking about what this strong age meant to me (strong seems to accompany this number for me so I’ll gladly take it) but what was a surprise was my realisation of how I felt about turning 40….. very happy and very excited! Usually I shy away from fuss or anything that makes me the centre of attention, I don’t even let Facebook notify the world it’s my birthday! I’m more a low key kind of gal, quality over quantity, less is more kind of person...