News and Views

Nestle Yourself Away For An Afternoon of Relaxation at Dunboyne Castle

Nestle Yourself Away For An Afternoon of Relaxation at Dunboyne Castle

Relaxation and Wellness, now read that again, slowly, and then again, even slower this time...you should already be feeling calmer and more relaxed! That's exactly what we will be focusing on with you during our Relaxation and Wellness Retreat ღ³. 3 Therapists, 3 different therapies, 3 hours - collectively we will be bringing you the opportunity to experience deep relaxation and wellness through Reiki, Reflexology (hand or foot), Sound Healing and more, enabling you to receive the essential self nourishment each of us need and deserve. Absolutely nothing is expected of you except to simply...

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Relaxation and Wellness Retreat ღ³

Relaxation and Wellness Retreat ღ³

Relaxation and Wellness, now read that again, slowly, and then again, even slower this time...you should already be feeling calmer and more relaxed! That's exactly what we will be focusing on with you during our Relaxation and Wellness Retreat ღ³. 3 Therapists, 3 different therapies, 3 hours - collectively we will be bringing you the opportunity to experience deep relaxation and wellness through Reiki, Reflexology (hand or foot), Sound Healing and more, enabling you to receive the essential self nourishment each of us need and deserve. Absolutely nothing is expected of you except to simply...

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Embrace the Void

Embrace the Void

This is usually the part where each month I share something I have written but whenever I sat down to put my thoughts in print nothing would come. Blank, empty and thoughtless, hmmm usually I have so much to say. Then I realised that was exactly the point. Sometimes just enjoying the space, the nothingness and the calm mind is exactly what we need. So I decided to take myself off for a glorious soul stroll while my mind was like this and as a result my brain got the chance to download and log every single wonderful detail about my walk. This in turn reconnected and recharged me in ways I can only...

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Going Dotty in 2018!

Going Dotty in 2018!

I was never one for new year resolutions as I feel we can end up feeling under even more pressure. I tend to try and live in a continous state of making positive changes where needed. They don't have to be a huge deal, even the tiniest step in the right direction can be enough. I do however love entering into a brand new spanking year and reminding myself of the things that are important to me. Things like knowing new life and colour are just around the corner, more time in the great outdoors lies ahead, new plans and adventures with friends and family await, growing with my work and being open...

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2hr Soul Session – Castleknock

2hr Soul Session – Castleknock

Join Me For A 2 Hour Soul Session With Meditation and Sound Healing ॐ Sunday 28th January 2 - 4pm ॐ In my cosy healing space at home in Castleknock ॐ Energy exchange €25 (includes refreshments and gratitude voucher towards a private sound healing session) ॐ All you need is an open heart, a mat & anything that makes you cosy These 2 hours are like a 'top up' for the soul, complimenting your nourishment of self. Modern life seems to be getting busier all the time, we seem to be in a constant state of doing with very little time for just being. These soul sessions...

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Sunday Retreat…

Sunday Retreat…

NEW DATES ANNOUNCED IN SPRING 2018! Retreat and Reconnect - A Day For YOU, with Ahimsa & The Soul Sanctuary... We would love to welcome you to our Retreat Day where we will bring your body, mind and spirit on a journey of deep relaxation, healing and well-being using a seamless blend of ancient eastern traditions such as Reiki, Sound Healing, Meditation and other peaceful practices. In short, we want you to come and relax for the day while we both do what we love - delivering a combination of holistic therapies to help heal, renew and connect you to self. Everyone is welcome...

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Forever Chasing Happy? Try The Reverse Bucket List!

Forever Chasing Happy? Try The Reverse Bucket List!

So many of us fall into that dreaded cycle of chasing the elusive happy; I'll be happy when I buy a bigger house, I'll be happier when I'm two stone lighter, I'll be happier when blah blah blah...always in the future but never content with being in the now. Sound familiar? Lately many of my conversations with clients have been about this. I don't know whether the last dregs of new years resolutions are still hanging around or people are finding it harder to be happy these days but I wanted to remind you of a little something I wrote last year in relation to this. Yes we are going back in order...

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Love Hanging Out With Yourself…

Love Hanging Out With Yourself…

One of the first things people associate February with is Valentine's Day. No surprise really considering we are bombarded from a commercial angle with all things love before Santa has time to wash and dry his suit for next year! I'm all for celebrating love but my problem with the commercial aspect of Valentines is it can leave some people feeling like there is something wrong with them if there isn’t another half waiting to shower them with the marketers dream that is Valentine’s Day. I love love but in all its wonderful forms, not just the romantic kind. One form in particular is more important...

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Pressing The Pause Button…

Pressing The Pause Button…

It was a busy and exciting run up to the holidays with some unexpected good news and celebrations so after celebrating the fun filled festivities too I am now allowing myself to just be still. I'm hitting the pause button this month, to just be, to reconnect with myself and allow some creative ideas to flow. It's incredible how allowing yourself to step back can help you to move forward.  I know by the time February comes around I'll be looking forward to jumping back into action, hopefully with plenty of new plans and projects for the future! How will you be using your January? I know many...

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Make A Difference and Spread A Little Kindness This Christmas…

Make A Difference and Spread A Little Kindness This Christmas…

I can’t quite believe it but there’s no denying the magic of Christmas in the air, yippee! It feels like I only unwrapped last year’s presents a few short months ago and here we are about to open more. The older I get the more I learn to embrace the passing of time, even if it does go quicker than I’d like. And whilst unwrapping presents always makes me revert back to being a giddy kiddy, I must admit I now prefer presence over presents.  Wisdom really does come with age! I am however also greatly aware of the other side of the Christmas coin, the less shiny and more rugged one. I know...

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