Here's to a Happy Chocolate Filled Easter ♥

So many of us fall into that dreaded cycle of chasing the elusive happy; I'll be happy when I buy a bigger house, I'll be happier when I'm two stone lighter, I'll be happier when blah blah blah...always in the future but never content with being in the now. Sound familiar? Lately many of my conversations with clients have been about this. I don't know whether the last dregs of new years resolutions are still hanging around or people are finding it harder to be happy these days but I wanted to remind you of a little something I wrote last year in relation to this. Yes we are going back in order...

I am keeping this months ramblings short and sweet (yes, sometimes I can do it!). My mum isn't one for fuss or attention, so much so that even if she knows I have featured her anywhere she won't look at it! I know however that by the mere fact of me putting the words out there they will still reach her on some level. I want to acknowledge all the beautiful, wonderful and brave mama beings out there this Mothers Day and to simply say to my own mama, thank you with all my heart  ♥

Join me for an hour of deep relaxation as you are bathed in the beautiful healing sounds and vibrations of Tibetan Singing Bowls. All you need to bring is yourself and an open heart as all mats, blankets, cushions and refreshments will be provided for you. All welcome but please note booking is essential as places are kept limited to enhance your experience. Thursday 4th May ~ 7.30pm - 8.45pm ~ in my healing space at home in Castleknock ~ €15.

There's nothing quite like the empowerment that comes from when us women encourage each other. When we come together we are unstoppable. Sometimes we forget this though and need a good kick in the ass to remind us how amazing we really are. This month sees national and international best selling author, psychologist, business and life coach Donna Kennedy (plus a host of other leading female experts) bring you The Women's Empowerment Summit! The Women's Empowerment Summit is THE event to empower you to be THE BEST YOU! There are absolutely no limits to what you can achieve, especially...

12th - 17th February 2017 Being kind is something we should be automatically doing on a daily basis. We all know the positive ripple effect practicing kindness has but it sure is super to have an official time to celebrate it and create even more awareness around kindness on our planet. The ways in which we can show kindness are endless, it doesn't have to be something big or even cost anything. The act itself is all that's needed. If you would like to find out how others are getting on board visit here. You can also connect with the beautiful Helen C Green  over at Make Today Happy for...

              One of the first things people associate February with is Valentine’s Day. No surprise really considering we are bombarded from a commercial angle with all things love before Santa has time to wash and dry his suit for next year! I’m all for celebrating love but my problem with the commercial aspect of Valentines is it can leave some people feeling like there is something wrong with them if there isn’t another half waiting to shower them with the marketers dream that is Valentine’s Day. I love love but in all its wonderful...

Another way to share the love this Valentines Day is to join in with the 15th Annual World Sound Healing Day! Sounding out 'AH' for 5 minutes will project love and compassion out across our earth and beyond. Simply tune in with millions of others at 12 noon wherever you are and help to heal our planet (and ultimately ourselves), heal our waters and raise our consciousness ॐ If you would like to listen to this beautiful sound or find out more just hit 'AH'  ♥  

It was a busy and exciting run up to the holidays with some unexpected good news and celebrations so after celebrating the fun filled festivities too I am now allowing myself to just be still. I'm hitting the pause button this month, to just be, to reconnect with myself and allow some creative ideas to flow. It's incredible how allowing yourself to step back can help you to move forward.  I know by the time February comes around I'll be looking forward to jumping back into action, hopefully with plenty of new plans and projects for the future! How will you be using your January? I know many...

Retreat and Reconnect - A Day For YOU, with Ahimsa & The Soul Sanctuary... We would love to welcome you to our Retreat Day where we will bring your body, mind and spirit on a journey of deep relaxation, healing and well-being using a seamless blend of ancient eastern traditions such as Reiki, Sound Healing, Meditation and other peaceful practices. In short, we want you to come and relax for the day while we both do what we love - delivering a combination of holistic therapies to help heal, renew and connect you to self. Everyone is welcome so please feel free to share with anyone...