News and Views

2hr Soul Session With Sound Healing and Meditation

2hr Soul Session With Sound Healing and Meditation

Join Me For A 2 Hour Soul Session With Sound Healing and Meditation... ॐ Next Date Tbc ॐ Venue Tbc ॐ Energy exchange €25 (includes refreshments and gratitude voucher towards a private sound healing session) ॐ All you need is an open heart, a mat & anything that makes you cosy These 2 hours are like a 'top up' for the soul, complimenting your nourishment of self. Modern life seems to be getting busier all the time, we seem to be in a constant state of doing with very little time for just being. These soul sessions are designed to give YOU time to relax & check...

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Determination At It’s Finest

Meet Tracey -  she's a warm, compassionate, bursting with radiant energy, love filled, adventure seeking kinda gal. Such is her determination to live her life without limits that I feel should I look up the word determined in the dictionary her picture would be sitting pretty beside it! Tracey introduces herself as an Author, Travel Entrepreneur, Life Coach and Public Speaker. All sounds great right? Now repeat the introduction while bearing in mind she does all this without what most of us take for granted, a voice. All of sudden sounds better than great doesn't it! Without any warning whatsoever...

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Pay It Forward Through Positive Post

Pay It Forward Through Positive Post

This is an exciting project I have wanted to run with for quite some time now. Due to one thing or another though timing hasn't been quite right, up until now, yippeee! There are a few different angles I want to develop with this project, some still a 'work in progress' but for now I'm just going to start with this and will keep you posted as it grows - My mission is to help spread positive vibes around the globe by sending little snippets of positivity in the post. This will be through various different ways but all arriving through your letterbox. I've been on the end of such post and something...

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Thank You Mamma!

Thank You Mamma!

It's not often we get two bonus opportunities so close together to celebrate all of us wonderful and amazingly beautiful women around the globe but that's exactly what March has in store with International Women's Day on March 8th followed my Mothers Day on March 11th. Wow! We all have our own way in which we celebrate our mammas but for IWD there are so many ways to get involved and as with so many other worthy things, there is no action too small so check it out and be part of the positive change. I myself have become a mum since Mothers Day was last here and I am in awe of the whole new perspective...

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7 Minutes To Balance Yourself Through Sound

7 Minutes To Balance Yourself Through Sound... Life can be busy but that's usually exactly when we need to stop and bring ourselves back to centre. Some of you may already be familiar with toning from some of my workshops but for anyone who finds themselves under pressure for time, give this 7 minute chakra tune up a space in your day. All you have to do is tone along with the chakra sounds to help realign and balance yourself. Enjoy! https://youtu.be/F8kwc1lkiAQ

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Nestle Yourself Away For An Afternoon of Relaxation at Dunboyne Castle

Nestle Yourself Away For An Afternoon of Relaxation at Dunboyne Castle

Relaxation and Wellness, now read that again, slowly, and then again, even slower this time...you should already be feeling calmer and more relaxed! That's exactly what we will be focusing on with you during our Relaxation and Wellness Retreat ღ³. 3 Therapists, 3 different therapies, 3 hours - collectively we will be bringing you the opportunity to experience deep relaxation and wellness through Reiki, Reflexology (hand or foot), Sound Healing and more, enabling you to receive the essential self nourishment each of us need and deserve. Absolutely nothing is expected of you except to simply...

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Relaxation and Wellness Retreat ღ³

Relaxation and Wellness Retreat ღ³

Relaxation and Wellness, now read that again, slowly, and then again, even slower this time...you should already be feeling calmer and more relaxed! That's exactly what we will be focusing on with you during our Relaxation and Wellness Retreat ღ³. 3 Therapists, 3 different therapies, 3 hours - collectively we will be bringing you the opportunity to experience deep relaxation and wellness through Reiki, Reflexology (hand or foot), Sound Healing and more, enabling you to receive the essential self nourishment each of us need and deserve. Absolutely nothing is expected of you except to simply...

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Embrace the Void

Embrace the Void

This is usually the part where each month I share something I have written but whenever I sat down to put my thoughts in print nothing would come. Blank, empty and thoughtless, hmmm usually I have so much to say. Then I realised that was exactly the point. Sometimes just enjoying the space, the nothingness and the calm mind is exactly what we need. So I decided to take myself off for a glorious soul stroll while my mind was like this and as a result my brain got the chance to download and log every single wonderful detail about my walk. This in turn reconnected and recharged me in ways I can only...

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Going Dotty in 2018!

Going Dotty in 2018!

I was never one for new year resolutions as I feel we can end up feeling under even more pressure. I tend to try and live in a continous state of making positive changes where needed. They don't have to be a huge deal, even the tiniest step in the right direction can be enough. I do however love entering into a brand new spanking year and reminding myself of the things that are important to me. Things like knowing new life and colour are just around the corner, more time in the great outdoors lies ahead, new plans and adventures with friends and family await, growing with my work and being open...

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2hr Soul Session – Castleknock

2hr Soul Session – Castleknock

Join Me For A 2 Hour Soul Session With Meditation and Sound Healing ॐ Sunday 28th January 2 - 4pm ॐ In my cosy healing space at home in Castleknock ॐ Energy exchange €25 (includes refreshments and gratitude voucher towards a private sound healing session) ॐ All you need is an open heart, a mat & anything that makes you cosy These 2 hours are like a 'top up' for the soul, complimenting your nourishment of self. Modern life seems to be getting busier all the time, we seem to be in a constant state of doing with very little time for just being. These soul sessions...

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