We could all do with a bit more time for ourselves right? And we could definitely all do with a bit more positivity, laughter and general happy vibes in our lives too, yes!? I am inviting you to take one hour out of your week that is just for YOU, think of it as a kind of holistic happy hour;
1 hour to get out of your head and more into your heart space
1 hour to focus on something good (even when this feels impossible)
1 hour to breathe with like minded people and raise each other up
1 hour to leave your s**t at the door and just be
1 hour to reset yourself
Absolutely everyone is welcome to come along and enjoy some positive practices, support, laughter and some deep relaxation too! Nothing is expected of you other than to allow yourself the time to breathe, ahhhhh.