Sister Sheds Ireland are bringing this special event (check them out to find your nearest shed and how you can connect with like minded women) to you in November in aid of Mental Health Awareness. And I am delighted to be joining in and bringing some well earned relaxation to all with a heavenly sound bath. Guest Speakers: Gerry Murray from The Green Ribbon Association Amanda Delaney – Business Mentor and Ted talker Sherin and Rachel – Sister Sheds Special Guests: TBC Location: Tallaght Sports Complex Full details coming soon! To book tickets click here!

Watch this space for upcoming events.... April Sound Baths; Friday 21st April, Luttrellstown Community Centre, Dublin 15, 8-9pm, €20 Thursday 27th April, The Salt Rooms, Ballyboughal, 7.30-8.30pm, €20 Booking is essential as spaces are limited for comfort so please message me on 087 1216655 to confirm your place. Beth @ Ahimsa ♡

I am very excited to be putting the preparations together to be able to start my upcoming children's classes in Mindfulness and Meditation. Teaching our younger generation the skills to navigate through life as we know it today should be every bit as fun as it is invaluable! I myself had so much fun training in the worldwide accredited teaching programme, Connected Kids ™ and can't wait to share it with others. I'm all for learning through fun and was really quite amazed at the many wonderful ways possible for teaching toddlers through to teens these invaluable like skills. I will be sharing...

Here at Ahimsa we are passionate about providing affordable well-being services through various holistic practices, positive people and creative projects. I have been quietly working away in the background on bringing a breath of fresh air to Ahimsa. Some of this will be through collaborating with other wonderful people, new therapies and answering an inner call to focus on helping our younger generation more too. Growth is truly a wonderful thing and something each of us need to embrace. If we are open to putting the work into ourselves, the rewards can be far beyond what we imagine. Growth...

Relaxation and Wellness, now read that again, slowly, and then again, even slower this time...you should already be feeling calmer and more relaxed! That's exactly what we will be focusing on with you during our Relaxation and Wellness Retreat ღ³. 3 Therapists, 3 different therapies, 3 hours - collectively we will be bringing you the opportunity to experience deep relaxation and wellness through Reiki, Reflexology (hand or foot), Sound Healing and more, enabling you to receive the essential self nourishment each of us need and deserve. Absolutely nothing is expected of you except to simply...