Here's to a Happy Chocolate Filled Easter ♥

Join me for an hour of deep relaxation as you are bathed in the beautiful healing sounds and vibrations of Tibetan Singing Bowls. All you need to bring is yourself and an open heart as all mats, blankets, cushions and refreshments will be provided for you. All welcome but please note booking is essential as places are kept limited to enhance your experience. Thursday 4th May ~ 7.30pm - 8.45pm ~ in my healing space at home in Castleknock ~ €15.

There's nothing quite like the empowerment that comes from when us women encourage each other. When we come together we are unstoppable. Sometimes we forget this though and need a good kick in the ass to remind us how amazing we really are. This month sees national and international best selling author, psychologist, business and life coach Donna Kennedy (plus a host of other leading female experts) bring you The Women's Empowerment Summit! The Women's Empowerment Summit is THE event to empower you to be THE BEST YOU! There are absolutely no limits to what you can achieve, especially...

12th - 17th February 2017 Being kind is something we should be automatically doing on a daily basis. We all know the positive ripple effect practicing kindness has but it sure is super to have an official time to celebrate it and create even more awareness around kindness on our planet. The ways in which we can show kindness are endless, it doesn't have to be something big or even cost anything. The act itself is all that's needed. If you would like to find out how others are getting on board visit here. You can also connect with the beautiful Helen C Green  over at Make Today Happy for...

Another way to share the love this Valentines Day is to join in with the 15th Annual World Sound Healing Day! Sounding out 'AH' for 5 minutes will project love and compassion out across our earth and beyond. Simply tune in with millions of others at 12 noon wherever you are and help to heal our planet (and ultimately ourselves), heal our waters and raise our consciousness ॐ If you would like to listen to this beautiful sound or find out more just hit 'AH'  ♥  

Retreat and Reconnect - A Day For YOU, with Ahimsa & The Soul Sanctuary... We would love to welcome you to our Retreat Day where we will bring your body, mind and spirit on a journey of deep relaxation, healing and well-being using a seamless blend of ancient eastern traditions such as Reiki, Sound Healing, Meditation and other peaceful practices. In short, we want you to come and relax for the day while we both do what we love - delivering a combination of holistic therapies to help heal, renew and connect you to self. Everyone is welcome so please feel free to share with anyone...

Those of you who know me will know how passionate I am about providing affordable well-being services through a variety of different positive people, plans and projects. Christmas is no different, in fact it's the perfect time of year for giving more so I have put together some extra special festive offers in the hope I can help more people. Practicing kindness is a way of life for me and giving in whatever way I can makes me happy so it's a win/win for you and for me! These festive feel good offers, some of which are a once off kind of offer, are available from now until Christmas so if you'd...

If you have ever felt drawn towards all the spiritual splendour of India and all its glorious colours, scents and breath taking scenery then you might be interested in joining me on this trip of a lifetime in 2017! Turning 40 this year has inspired me to finally make this much anticipated journey to celebrate my 40 years of being! This is something I have always wanted to do and so it is that, universe permitting, I am putting the pieces together to make it happen. I have had numerous conversations about India with clients and friends so if this is something you feel you would like to experience...

The aim of this group is to provide a weekly opportunity for people to come together in a safe space created to support each other through peaceful practices and just being present. Nothing is expected of you except to just be as you feel while you are here. Perhaps you will feel like sharing with others, providing non judgemental support or simply observe, all of which is very welcome. Through my work, whether with individuals or groups, the one thing that is repeatedly presented to me is the positive power of human contact. When groups come together in workshops, they usually arrive strangers...

Thank you, two very powerful words yet how many times are they spoken without the realisation of just how powerful they are? You may have been brought up to say thank you which is fantastic in itself but I'm talking about the deepest level of gratitude when we use it. Acknowledging & appreciating every single thing in our lives on a level that only comes with a strong sense of awareness. *If you would like to get straight to the goodies just scroll down to the bottom! One of my favourite quotes is by Mooji; Your mantra is thank you. Just keep saying thank you. Don't explain. Don't...