It’s NOvember…yes, I said no! Before I confuse us all too much, myself included, let me explain what I am leading into; Over the last few weeks I have noticed a reoccurring theme in conversations with clients - how difficult they find it to say 'no' to others. Many expressed feelings of guilt when they used it, some didn't kNOw how not to say it and others simply didn't kNOw it's perfectly ok to say it. Talking through this once familiar territory with them reminded me of how I use to do it too. By saying yes to others simply to please them only served at making me feel frustrated and angry...

Those of you who know me will know how passionate I am about providing affordable well-being services through a variety of different positive people, plans and projects. Christmas is no different, in fact it's the perfect time of year for giving more so I have put together some extra special festive offers in the hope I can help more people. Practicing kindness is a way of life for me and giving in whatever way I can makes me happy so it's a win/win for you and for me! These festive feel good offers, some of which are a once off kind of offer, are available from now until Christmas so if you'd...