The aim of this group is to provide a weekly opportunity for people to come together in a safe space created to support each other through peaceful practices and just being present. Nothing is expected of you except to just be as you feel while you are here. Perhaps you will feel like sharing with others, providing non judgemental support or simply observe, all of which is very welcome. Through my work, whether with individuals or groups, the one thing that is repeatedly presented to me is the positive power of human contact. When groups come together in workshops, they usually arrive strangers...

Healing Through Kindness, by Helen C Green Never underestimate the power of loving kindness, giving, receiving or both, it has the potential to turn a life around. About a year ago I connected with a beautiful big kind heart by the name of Helen. It was one of those connections where its familiarity is comforting. One of the things I truly admire about Helen is her determination to spread kindness as much as possible despite facing trying health challenges. Helen found that self-medicating with regular doses of kindness contributes greatly to her journey of recovery. One of many ways Helen...