There is Cystic Fibrosis and then there is Clare, two very powerful forces both in their own right. Let me be perfectly clear, I am no expert on CF nor do I even begin to comprehend what it must be truly like living with it. What I do know however, is the power of Clare, living proof that small things come in great packages! Anything I do know about CF I have learnt through this feisty little spirit and her never ending quest to raise its awareness. Clare is one of the approx. 1200 people in Ireland affected by CF - an inherited chronic disease that primarily affects the lungs and digestive...

Thank you, two very powerful words yet how many times are they spoken without the realisation of just how powerful they are? You may have been brought up to say thank you which is fantastic in itself but I'm talking about the deepest level of gratitude when we use it. Acknowledging & appreciating every single thing in our lives on a level that only comes with a strong sense of awareness. *If you would like to get straight to the goodies just scroll down to the bottom! One of my favourite quotes is by Mooji; Your mantra is thank you. Just keep saying thank you. Don't explain. Don't...

Every now and again something happens that reminds me to stop and acknowledge the many great people I have connected with on my life's path. The importance of how we are all here to help each other and how soul connections can be felt regardless of time, place, situation or distance are there in abundance if we could all only just realise this. This is something I will write about in more depth at another stage (along with the many other things on this list to share with you!) but for now, I am honoured to have one of my soul connections, Hasani Thomas, share his taster piece of inspiration...